Feb
17

Smoothie bowlin

by Sofia   -   in Random

I must admit I have not been so intrigued by the smoothie bowl thing. I´m not saying I´m opposed to it in any way, but have not been too ecstatic about it either even though they do look pretty online. But I wanted to make one to try to feed for my girlies who usually love smoothies and I thought that this would be a handy way to add a new dimension to the breakfast routine. This one is a super simple bowl but you can find plenty of interesting sounding smoothie bowls on Pinterest for instance.

Purple bowl ( makes 2-3 portions)

2 bananas ( one can be frozen)

2 beets ( peeled, raw or cooked & cooled)

2 dl of frozen blueberries

 a dash of water or mylk ( coconut, oat or almond for instance)

Put it all in a blender and then transfer your thick smoothie to a bowl and add toppings. I added toasted coconut flakes, gluten free granola and some blueberries on this. Feel free to add nut butters, dates and what not to your smoothie bowl. This is just a simple one to get those purple foods in to those little bellies.

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Purple foods are apparently going to be the next health food trend in 2017 according to Whole Foods. Purple foods tend to be nutrient dense in antioxidants, they are anti-inflammatory and help detox the body. Now my question is… Does red wine count as a purple food?

Have a great weekend!

Hyvää viikonloppua!

Lattemamma

The cute Peter Rabbit acessories ( napkins, paper cup, pick & straw) are from Ombrellino.

 

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2 comments on “ Smoothie bowlin „
Susanna, on February 17, 2017

And if there was a way to ensure white teath after eating all these purple goods, would love them even more ;)…

Sofia, on February 26, 2017

Susanna that is true!

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